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7.2 Summer 17


Important Info 1: Yoga is on Tuesdays 1900-2000hrs, only £6 paid to Lydia.
Important Info 2: Get on and Row 250m for time this week. It is the cycle test.

CrossFit Shropshire – CrossFit


Paused Front Squat (5×3)

Clean Pull + Hang Squat Clean + Front Squat + Split Jerk (1-1-1-1-1)

Split Jerk (1 RM)


Metcon (No Measure)

3 rounds NFT

10x RDL (AHAP- Unbroken)

20x 1 arm KB Overhead Squat-10/side

15x V- up


Metcon (AMRAP – Rounds and Reps)

15 min. Ascending ladder:


Wall Ball

Toes to Bar

Box Jump


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