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6. 7 Summer 17


Important Info 1: Yoga is on Tuesdays 1900-2000hrs, only £6 paid to Lydia.
Important Info 2: Get on and Row 250m for time this week. It is the cycle test.

CrossFit Shropshire – CrossFit



Metcon (No Measure)

3 Rounds

8x Goblet Squats @ 12kg

4x Squat Jumps

8x Push Ups

4x Clapping Push Ups

4x 40-Foot Shuttles

-Instep Stretch

-Lat + Pec Stretch

Metcon (No Measure)

6 Rounds:

TAC SEPA 10m Sprint from Prone

Rest 30 Seconds

6 rounds:

TAC SEPA 10m Sprint from Prone wearing Weight Vest/IBA + 10# Sledge or Dumbbell Rest 30 Seconds

Metcon (Time)


2x Rounds of Cindy

4x Shuttle Run 20m

20x sit ups



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