In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
As many reps as possible in 2 mins of:
Double Under
For time:
100 AbMat Sit-ups
Every 1 min for 14 mins, alternating between:
10 Dumbbell Power Cleans, 20/15 kg
15 Russian Kettlebell Swings, 32/24 kg
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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