CrossFit Shropshire – CrossFit
Metcon
Metcon (Time)
As many reps as possible in 2 mins of:
Double Under
For time:
100 AbMat Sit-ups
Every 1 min for 14 mins, alternating between:
10 Dumbbell Power Cleans, 20/15 kg
15 Russian Kettlebell Swings, 32/24 kg
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
