CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
Warm-up (No Measure)
Spend 10 minutes on Pre-Run Warm-Up Drills
Followed by…
Two Sets of:
Scapular Pull-Ups x 5
Plank Shoulder Taps x 10
Mountain Climbers x 20
https://www.youtube.com/watch?v=oGBOmmOooo0&feature=youtu.be
Metcon
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 30 mins of:
20/15 Assault Bike Calories
15 Ring Dips
30 Russian Kettlebell Swings, pick load
60 Double Unders
15 Ring Dips
30 Russian Kettlebell Swings, pick load
20/15 Assault Bike Calories
Complete in teams of 2, alternating movements.
