CrossFit Shropshire logo

6.6 Force

CrossFit Shropshire – CrossFit

View Public Whiteboard

Warm up/Skill Transfer

Warm-up (No Measure)

Spend 10 minutes on Pre-Run Warm-Up Drills

Followed by…

Two Sets of:

Scapular Pull-Ups x 5

Plank Shoulder Taps x 10

Mountain Climbers x 20

https://www.youtube.com/watch?v=oGBOmmOooo0&feature=youtu.be

Metcon

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 30 mins of:

20/15 Assault Bike Calories

15 Ring Dips

30 Russian Kettlebell Swings, pick load

60 Double Unders

15 Ring Dips

30 Russian Kettlebell Swings, pick load

20/15 Assault Bike Calories

Complete in teams of 2, alternating movements.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire