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6.6 Crusader

CrossFit Shropshire – CrossFit

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Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

For time with a buddy:

Complete a 5 Mile ruck carrying

2x KBs (55 each), 1x Sandbag

1x DB (20)

*Partners must both complete all milage but may disperse weight any way or at any time.

*All should be done with 40# pack on (each)


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