6.6 Crusader

CrossFit Shropshire – CrossFit

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Weightlifting

Metcon

Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

For time with a buddy:

Complete a 5 Mile ruck carrying

2x KBs (55 each), 1x Sandbag

1x DB (20)

*Partners must both complete all milage but may disperse weight any way or at any time.

*All should be done with 40# pack on (each)