CrossFit Shropshire – CrossFit
Team Monster Mash, this week who would like to plan it?
Meet at the box for 1000hrs for the weekly, everyone in, team building wod.
For time with a buddy:
Complete a 5 Mile ruck carrying
2x KBs (55 each), 1x Sandbag
1x DB (20)
*Partners must both complete all milage but may disperse weight any way or at any time.
*All should be done with 40# pack on (each)