CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3x
:20 Side plank (Right)
:20 Side plank (Left)
:20 Rest
Metcon (No Measure)
4 rounds:
30x Double Under
2x Rope Climb
Metcon
Metcon (AMRAP – Reps)
5 Rounds for time:
20x Wall Ball
15x Box Jump
10x Burpee
