In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3x
:20 Side plank (Right)
:20 Side plank (Left)
:20 Rest
4 rounds:
30x Double Under
2x Rope Climb
5 Rounds for time:
20x Wall Ball
15x Box Jump
10x Burpee
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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