6.5 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)


:20 Side plank (Right)

:20 Side plank (Left)

:20 Rest

Metcon (No Measure)

4 rounds:

30x Double Under

2x Rope Climb


Metcon (AMRAP – Reps)

5 Rounds for time:

20x Wall Ball

15x Box Jump

10x Burpee

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