In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Box breathing, then ROM Drills.
3 Sets:
200m Run,
3x Wall walks,
15x Push up,
10x V – up.
5 Rounds not for time:
20x Ring Push up,
8x DB Burpee,
20x GHD Sit up.
5 Rounds for time:
500m Row
15x Box Jump
15x Toes to Bar
yoga/ROMwod
Hydrate and fuel within 30 minutes. Journal post training session SOP.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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