CrossFit Shropshire – CrossFit
Warm-up
Metcon (No Measure)
Box breathing, then ROM Drills.
3 Sets:
200m Run,
3x Wall walks,
15x Push up,
10x V – up.
Strength
Bench Press (1 Rep max)
Stamina
Metcon (No Measure)
5 Rounds not for time:
20x Ring Push up,
8x DB Burpee,
20x GHD Sit up.
Metcon
Metcon (AMRAP – Reps)
5 Rounds for time:
500m Row
15x Box Jump
15x Toes to Bar
Durability
Metcon (No Measure)
yoga/ROMwod
Hydrate and fuel within 30 minutes. Journal post training session SOP.