6.5 Bravo

CrossFit Shropshire – CrossFit

View Public Whiteboard


Metcon (No Measure)

Box breathing, then ROM Drills.

500m Row,

3 Rounds:

10x Push up with rotation,

5x Burpee – Pull up,

10x DB Row.


Bench Press (Find 1 Rep Max (10-5-3-1-1-1))


Metcon (No Measure)

3 Rounds, not for time:

20x Alternating DB Bench Press,

20x Supine Barbell Row,

50m Double Arm Overhead KB Carry.


Metcon (Time)

5 Rounds for time:

500m Row

10x Burpee Over The Rower

15x Box Jump


Metcon (No Measure)


Hydrate and fuel within 30 minutes. Journal post training session SOP.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire