6.4 Super Summer 17

CrossFit Shropshire – CrossFit

Cycle Test

20 Rep Max Training

20 reps with your weight


Metcon (No Measure)

4 rounds not for time:

20x Single Arm DB Floor Press

30m Arm Over Arm Roll

30m Floating Farmer Carry (AHAP Unbroken)


Metcon (Time)

12:00 AMRAP:

12x Power Snatch (95/65lb)

12 Box Jump

12x Burpee Over Bar

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