CrossFit Shropshire – CrossFit
Cycle Test
20 Rep Max Training
20 reps with your weight
Stamina
Metcon (No Measure)
4 rounds not for time:
20x Single Arm DB Floor Press
30m Arm Over Arm Roll
30m Floating Farmer Carry (AHAP Unbroken)
Metcon
Metcon (Time)
12:00 AMRAP:
12x Power Snatch (95/65lb)
12 Box Jump
12x Burpee Over Bar