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6.4 Summer 17

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 Rounds NFT:

3 rounds:

15x Cal row

12x KB RDL (6/side)

16x Russian Twist


Metcon (AMRAP – Rounds)

5 min. AMRAP:

20x Push up

10x KB Swing (55/35)

*2 min. Rest

5 min. AMRAP:

12x Push up

6x KB Swing (55/35)


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