In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 Rounds NFT:
3 rounds:
15x Cal row
12x KB RDL (6/side)
16x Russian Twist
5 min. AMRAP:
20x Push up
10x KB Swing (55/35)
*2 min. Rest
5 min. AMRAP:
12x Push up
6x KB Swing (55/35)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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