CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 Rounds NFT:
3 rounds:
15x Cal row
12x KB RDL (6/side)
16x Russian Twist
Metcon
Metcon (AMRAP – Rounds)
5 min. AMRAP:
20x Push up
10x KB Swing (55/35)
*2 min. Rest
5 min. AMRAP:
12x Push up
6x KB Swing (55/35)
