CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
4 Rounds:
10x Behind the neck Strict Press
50m Bottoms up KB Carry (25/side)
Metcon
Metcon (15 Rounds for reps)
15 min. EMOM:
10x Kettle Bell Swing (55/35)
Max Air Squat
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
4 Rounds:
10x Behind the neck Strict Press
50m Bottoms up KB Carry (25/side)
15 min. EMOM:
10x Kettle Bell Swing (55/35)
Max Air Squat
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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