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6.4 ITBF

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

4 Rounds:

10x Behind the neck Strict Press

50m Bottoms up KB Carry (25/side)

Metcon

Metcon (15 Rounds for reps)

15 min. EMOM:

10x Kettle Bell Swing (55/35)

Max Air Squat

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