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6.4 Calathus

CrossFit Shropshire – CrossFit

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Warm up/Skill Transfer

CFS Warm Up (No Measure)

5-15 reps, 3x through

Press Ups

Sit Ups (GHDs)

Air Squats

Mwod

Pull Ups

Hip Extensions

Overhead Squats

Mwod

Metcon

Metcon (No Measure)

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

20 Calorie Row on Concept 2

15 Kettlebell Swings (32/24 kg)

10 Push-Ups

5 Strict Pull-Ups

MWOD

Metcon (No Measure)

ROM WOD, MWOD or Kokoro Yoga

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