6.4 Bravo

CrossFit Shropshire – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

Box breathing, then ROM Drills.

400m Run,

21-15-9:

Light Wall Ball,

Front rack lunge (45/35),

5x Inchworm with Push up after each set.

Strength

Front Squat (Find 1 Rep Max (10-5-3-1-1-1))

Stamina

Metcon (No Measure)

3 Rounds, not for time:

50m Farmer Carry Walking Lunge (35/20 per hand),

25m Burpee Broad Jump,

20x V-Up

Metcon

Metcon (AMRAP – Rounds)

20:00 AMRAP:

5x Pull up

10x Push up

15x Air Squat

Durability

Metcon (No Measure)

15 Rounds on Airbike:

30 second Hard,

:30 Easy.

Hydrate and fuel within 30 minutes.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire