CrossFit Shropshire – CrossFit
Strength
A: Push Press (1 RM)
Metcon
Metcon (Time)
Partner Murph (Time)
With a a partner complete for time:
1,600m Row or Run
100x Pull up
200x Push up
300x Air Squat
1,600m Row or Run
Partner Murph (Time)
With a a partner complete for time:
1,600m Row or Run
100x Pull up
200x Push up
300x Air Squat
1,600m Row or Run
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