CrossFit Shropshire – CrossFit
Strength
A: Push Press (1 RM)
Metcon
Metcon (Time)
Partner Murph (Time)
With a a partner complete for time:
1,600m Row or Run
100x Pull up
200x Push up
300x Air Squat
1,600m Row or Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Partner Murph (Time)
With a a partner complete for time:
1,600m Row or Run
100x Pull up
200x Push up
300x Air Squat
1,600m Row or Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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