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6.3 Summer 17

CrossFit Shropshire – CrossFit


Shoulder Press (Shoulder Press (Work to 3 RM then: 4×3 @ 90% of 3 )


Metcon (Time)

Complete for time with a partner:

5,000m Row

100x Push up

200x Sit up

300x Air Squat

*Split as you see fit, partners may work at the same time.



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