6.3 Oly and GHD Bench

CrossFit Shropshire – CrossFit

Strength

Snatch (1 Rep Max Retest)

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP with a partner:

A) Max Curtis-P (95/65)

B) Max Man Makers

*Switch Every 2:00