CrossFit Shropshire – CrossFit
Strength
Snatch (1 Rep Max Retest)
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP with a partner:
A) Max Curtis-P (95/65)
B) Max Man Makers
*Switch Every 2:00
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20:00 AMRAP with a partner:
A) Max Curtis-P (95/65)
B) Max Man Makers
*Switch Every 2:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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