CrossFit Shropshire – CrossFit
Strength
Snatch (1 Rep Max Retest)
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP with a partner:
A) Max Curtis-P (95/65)
B) Max Man Makers
*Switch Every 2:00
20:00 AMRAP with a partner:
A) Max Curtis-P (95/65)
B) Max Man Makers
*Switch Every 2:00
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