CrossFit Shropshire – CrossFit
Warm up run 10-400m + MWOD (No Measure)
Start the physical and mental preparation to workout. Run as far as needed. then MWOD areas of need (your targets and areas needed for the positions in the wod)
Box Jumps (Max Reps in 1:30)
Cindy XXX (AMRAP – Reps)
Complete as much as possible in 20 minutes of:
Cool down run (No Measure)
Run 100-400m. Not for time, bring down heart rate and start recovery process early.