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6.2 Super Summer 17

CrossFit Shropshire – CrossFit


YUM EMON (Kick ass)

Yum’s EMON


Metcon (No Measure)

3 rounds not timed:

400m backward run

20x Indian Club Two Handed Circle

20x GHD Sit Ups


Metcon (AMRAP – Reps)

12 min. AMRAP:

20x DB Thursters (45/35lbs)

15x Pull Ups

30x Double Under



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