CrossFit Shropshire – CrossFit
Weightlifting
YUM EMON (Kick ass)
Yum’s EMON
Stamina
Metcon (No Measure)
3 rounds not timed:
400m backward run
20x Indian Club Two Handed Circle
20x GHD Sit Ups
Metcon
Metcon (AMRAP – Reps)
12 min. AMRAP:
20x DB Thursters (45/35lbs)
15x Pull Ups
30x Double Under
