We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

6.2 Sunshine Highway

CrossFit Shropshire – CrossFit

Skills:
Toes To Bar
Single Arm
Shoulder Stability

Warm up/Skill Transfer

Warm up run 10-400m + MWOD (No Measure)

Start the physical and mental preparation to workout. Run as far as needed. then MWOD areas of need (your targets and areas needed for the positions in the wod)

Crossover Symmetry Activation (No Measure)

Follow the Crossover Symmetry Activation protocol

Cycle Test

Strict Toes-To-Bar (Max Reps)

Assistance

Dumbbell Press

3 sets of 8-12 reps one arm at a time.

Metcon

Metcon (Time)

For time:

5 Rounds of “Cindy”

3 Rounds of “DT”

1 Mile run

Cool down

Cool down run (No Measure)

Run 100-400m. Not for time, bring down heart rate and start recovery process early.

Crossover Symmetry Iron Scap (No Measure)

Follow theCrossover Symmetry Iron Scap protocol.

Assistance

Search

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy