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6.2 Oly and GHD Bench

CrossFit Shropshire – CrossFit


YUM EMON (Kick ass)

Yum’s EMON


Metcon (No Measure)

3 rounds not timed

10x Heaving Snatch Balance

15-20x GHD Hip Extensions

30x Jumping Lunges


Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

8x Power Clean

10x Toe 2 Bar

20x DB Snatch (10/10)

*Every 3:00 Complete 10x Burpees.


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