CrossFit Shropshire – CrossFit
Weightlifting
YUM EMON (Kick ass)
Yum’s EMON
Stamina
Metcon (No Measure)
3 rounds not timed
10x Heaving Snatch Balance
15-20x GHD Hip Extensions
30x Jumping Lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
8x Power Clean
10x Toe 2 Bar
20x DB Snatch (10/10)
*Every 3:00 Complete 10x Burpees.