6.2 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 rounds of:

10 Snatch Grip Deadlifts AHAPkg

50 m Crab Walk

15 Sledgehammer Strikes

This is not a timed workout.


Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 mins of:

10 Power Snatches, 40/30 kg

10 Toes-to-bars

10 Box Jumps, 32/24 in

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