We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

6.2 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 rounds of:

10 Snatch Grip Deadlifts AHAPkg

50 m Crab Walk

15 Sledgehammer Strikes

This is not a timed workout.


Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 mins of:

10 Power Snatches, 40/30 kg

10 Toes-to-bars

10 Box Jumps, 32/24 in



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy