6.2 Bravo

CrossFit Shropshire – CrossFit

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Warm-up

Metcon (No Measure)

Box breathing, then ROM Drills.

3 Sets, not for time:

50m Bear Crawl, 10x DB Burpee (40/25),

20x Strict Dip.

Stamina

Metcon (No Measure)

3 Sets, not for time:

50m Bear Crawl, 10x DB Burpee (40/25),

20x Strict Dip.

Strength

Push Press (Work up to a ! Rep Max (10-5-3-1-1-1))

Metcon

Metcon (AMRAP – Reps)

15:00 AMRAP:

200m Run

15x KB Thruster (35/20 per hand)

10x Toe to bar

Durability

Metcon (No Measure)

4 Sets:

:30 Plank,

:30 Right side plank,

:30 Left side plank,

:30 Rest.

Hydrate and fuel within 30 minutes. Journal post training session SOP.

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