6.1 Summer 17

CrossFit Shropshire – CrossFit

Gymnastics

Pull-ups (EMON 6:00 35% 1 rep max strict pull ups)

eg

10 pull ups max

35% of 10 = 3.5 (round up to 4)

Strength

Back Squat (3 Rep Max, then 4×3 at 90% of 3RM)

Metcon

Metcon (Time)

10-1 reps:

Deadlift (135/95)

Box Jump

Burpee

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire