In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
eg
10 pull ups max
35% of 10 = 3.5 (round up to 4)
10-1 reps:
Deadlift (135/95)
Box Jump
Burpee
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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