6.1 Bravo

CrossFit Shropshire – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

Box breathing, then ROM drills,

800m Run,

then 3 Rounds: 10x Double arm KB Deadlift, 10x Good Morning (45/35), 10x Jumping Back Squat (45/35).

Strength

A: Deadlift (Work to 1 Rep max (10-5-3-1-1-1))

Stamina

Metcon (No Measure)

3 Sets, not for time:

200m Farmer Carry, 10x Sandbag Get up, 20x GHD Sit up.

Metcon

Metcon (Time)

21-18-15-12-9:

Cal Row

Kettlebell Swing (55/35)

Cal Air Bike

Durability

Metcon (No Measure)

20:00 Run – Moderate pace.

Hydrate and fuel within 30 minutes. Journal post training session SOP.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire