5.6 Bravo

CrossFit Shropshire – CrossFit

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Weightlifting

Metcon

Metcon (Time)

Team Monster Mash, this week who would like to plan it?

Meet at the box for 1000hrs for the weekly, everyone in, team building wod.

How about this one?

With a partner, For time:

1 Mile Sandbag Run

100x Burpee Pull up

1 Mile Sandbag Run

100x Sandbag Clean and Jerk

1 Mile Sandbag Run

200x Back Rack Sandbag Lunge (100/side).

*Both partners complete all the Runs with a weight each. Half the movements or split as you see fit.