We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

5.5 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)

7 rounds of:

:20 Arch Hold (Prone)

:20 Hollow Hold

:20 Rest

Metcon (No Measure)

4 Rounds:

50x Double Under

2x Muscle up

Metcon (AMRAP – Rounds)

12 min. AMRAP:

20x Wall Ball

20x Push up

10x Toe 2 Bar



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy