CrossFit Shropshire – CrossFit
Metcon
Metcon (No Measure)
7 rounds of:
:20 Arch Hold (Prone)
:20 Hollow Hold
:20 Rest
Metcon (No Measure)
4 Rounds:
50x Double Under
2x Muscle up
Metcon (AMRAP – Rounds)
12 min. AMRAP:
20x Wall Ball
20x Push up
10x Toe 2 Bar