5.5 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)

7 rounds of:

:20 Arch Hold (Prone)

:20 Hollow Hold

:20 Rest

Metcon (No Measure)

4 Rounds:

50x Double Under

2x Muscle up

Metcon (AMRAP – Rounds)

12 min. AMRAP:

20x Wall Ball

20x Push up

10x Toe 2 Bar

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