5.5 Bravo

CrossFit Shropshire – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

Box breathing, then ROM Drills.

2 Rounds:

200m Run,

10x Arm over arm rolls,

15x Hand Release Push up,

15x Double arm KB Snatch.

Strength

Bench Press (Work up to 5RM for the day, then 4×5 @ 90%)

Stamina

Metcon (No Measure)

5 Rounds, not for time:

20x GHD Sit up,

10x Deadhang chin up,

20x Close Grip Bench press (Weight that can be done unbroken every set).

Metcon

Metcon (Time)

For time:

50x Wall ball

50x Pull up

50x Box jump

50x Kettlebell swing (55/35)

50x Toes to bar

50x Thruster (65/45)

50x Burpee

Durability

Metcon (No Measure)

yoga/ROMwod

Hydrate and fuel within 30 minutes. Journal post training session SOP.

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire