CrossFit Shropshire – CrossFit
Cycle Test
20 Rep Max Training
20 reps with your weight
Stamina
Metcon (No Measure)
3 rounds not for time:
20x Banded Push up
10x Barbell Row
10x Hanging L raises
Metcon
Metcon (Time)
4 rounds for time:
20x Thruster (95/65)
30x KB Snatch (15x Side) (55/35)