5.4 Super Summer 17

CrossFit Shropshire – CrossFit

Cycle Test

20 Rep Max Training

20 reps with your weight


Metcon (No Measure)

3 rounds not for time:

20x Banded Push up

10x Barbell Row

10x Hanging L raises


Metcon (Time)

4 rounds for time:

20x Thruster (95/65)

30x KB Snatch (15x Side) (55/35)

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