CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 Rounds NFT:
15x Ring Push up
10x Bottom up KB Press
2x Rope Climb
Metcon
Metcon (AMRAP – Rounds)
12 min AMRAP:
10x Power Snatch (95/65)
20x KB Swing (55/35)
30x Wall Ball
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 Rounds NFT:
15x Ring Push up
10x Bottom up KB Press
2x Rope Climb
12 min AMRAP:
10x Power Snatch (95/65)
20x KB Swing (55/35)
30x Wall Ball
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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