For Schools, Mentoring and Alternative Provision please click here

CrossFit Shropshire Logo
  • 0 minute read

5.4 Summer 17

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 Rounds NFT:

15x Ring Push up

10x Bottom up KB Press

2x Rope Climb

Metcon

Metcon (AMRAP – Rounds)

12 min AMRAP:

10x Power Snatch (95/65)

20x KB Swing (55/35)

30x Wall Ball

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire