We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

5.4 Summer 17

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 Rounds NFT:

15x Ring Push up

10x Bottom up KB Press

2x Rope Climb

Metcon

Metcon (AMRAP – Rounds)

12 min AMRAP:

10x Power Snatch (95/65)

20x KB Swing (55/35)

30x Wall Ball

Search

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy