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5.4 Summer 17

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 Rounds NFT:

15x Ring Push up

10x Bottom up KB Press

2x Rope Climb


Metcon (AMRAP – Rounds)

12 min AMRAP:

10x Power Snatch (95/65)

20x KB Swing (55/35)

30x Wall Ball


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