We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

5.4 Single Leg/Pull Ups/Oly Lifting

CrossFit Shropshire – CrossFit

Weightlifting

Hang Clean and Jerk (90% 3 sets of 2)

Hang Snatch x 2 + Drop Snatch x 1 + Behind the Neck Jerk x 2 (85% 3 sets of 2)

Front Squat (85% 3 sets of 3)

Clean (75% 3 sets of 2)

Stamina

Metcon (No Measure)

3 Rounds:

10x Extended Leg Floor Press

10x Ring Rows

10x Burpee Pull up

Metcon

Metcon (Time)

4 Rounds for time:

20x DB Thruster (40/30)

15x Pull up

30x Double Under

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy