CrossFit Shropshire – CrossFit
Rest day/Power lifting day. Complete Dan & Ed’s Power lifting session and wod.
Power Lifting Total (Total Weight)
Olympic Lifting Total (Total Weight)
The CrossFit Total (Total Weight)
The Other Total (Total Weight)
Clean
Bench Press
Overhead Squat
The CrossFit Total (Total Weight)
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
