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5.3 Super Summer 17

CrossFit Shropshire – CrossFit


A: Push Press (Push Press EMOM: 9×2 )

B: Bottoms up KB press (4×6 per side)


Metcon (AMRAP – Reps)

20 min. AMRAP


A) 40 Cal Row

B) Max Bupree- lateral box step overs

Max reps on the Step Ups is the score.



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