CrossFit Shropshire – CrossFit
Strength
Shoulder Press (EMOM: 10 min. 3 reps @60%)
Metcon
Metcon (Time)
4 Rounds for time
with a partner:
A) Row 700m
B) AMRAP:
10x KB Snatch
10x Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
4 Rounds for time
with a partner:
A) Row 700m
B) AMRAP:
10x KB Snatch
10x Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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