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July 5, 2017
0 minute read
Graham Carless

5.3 Summer 17

CrossFit Shropshire – CrossFit

Strength

Shoulder Press (EMOM: 10 min. 3 reps @60%)

Metcon

Metcon (Time)

4 Rounds for time

with a partner:

A) Row 700m

B) AMRAP:

10x KB Snatch

10x Burpees

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