CrossFit Shropshire – CrossFit
Strength
Close Grip Bench (5×5)
Metcon
Metcon (No Measure)
3 rounds not for time:
12x Bulgarian Split Squat (AHAP/ 6/side),
15x Weighted hip bridge (AHAP)
50m Weighted (AHAP) Walking Lunge
Metcon (Time)
21-18-15-12-9-6 reps, for time of:
Wall Ball
Burpee