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5.3 ITBF

CrossFit Shropshire – CrossFit


Close Grip Bench (5×5)


Metcon (No Measure)

3 rounds not for time:

12x Bulgarian Split Squat (AHAP/ 6/side),

15x Weighted hip bridge (AHAP)

50m Weighted (AHAP) Walking Lunge

Metcon (Time)

21-18-15-12-9-6 reps, for time of:

Wall Ball



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