CrossFit Shropshire logo

5.3 Gainful

CrossFit Shropshire – CrossFit

View Public Whiteboard

Warm up/Skill Transfer

Warm-up (No Measure)

Take 10 minutes to draw out your jerk footwork

Followed by…

Three sets of:

Press in Split Jerk Position x 3-5 reps

Rest as needed

Strength

Metcon (No Measure)

5 Deadlifts, pick load

Every 2 mins for 12 mins.

70-75% 1RM

Metcon

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 12 mins of:

6 Strict Handstand Push-ups

9 Dumbbell Thrusters, 50/35 lbs

12 Chest-to-bar Pull-ups

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire