CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
Warm-up (No Measure)
Take 10 minutes to draw out your jerk footwork
Followed by…
Three sets of:
Press in Split Jerk Position x 3-5 reps
Rest as needed
Strength
Metcon (No Measure)
5 Deadlifts, pick load
Every 2 mins for 12 mins.
70-75% 1RM
Metcon
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 12 mins of:
6 Strict Handstand Push-ups
9 Dumbbell Thrusters, 50/35 lbs
12 Chest-to-bar Pull-ups