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5.2 Super Summer 17

CrossFit Shropshire – CrossFit


YUM EMON (Kick ass)

Yum’s EMON


Metcon (No Measure)

4 rounds not timed:

10x KB Front rack Step up

10x KB Overhead Reverse Lunge

15x Sledge Hammer Slam


Metcon (Time)

12 min. AMRAP:

10x Power Snatch (95/65)

10x Toe to Bar

30x Double Under



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