CrossFit Shropshire – CrossFit
Weightlifting
YUM EMON (Kick ass)
Yum’s EMON
Stamina
Metcon (No Measure)
4 rounds not timed:
10x KB Front rack Step up
10x KB Overhead Reverse Lunge
15x Sledge Hammer Slam
Metcon
Metcon (Time)
12 min. AMRAP:
10x Power Snatch (95/65)
10x Toe to Bar
30x Double Under
