CrossFit Shropshire – CrossFit
Weightlifting
Hang Snatch (90% 3 sets of 3)
Clean + Front Squat + Push Press + Jerk (85% 3 sets of 2)
Back Squat (80% 6 sets of 2)
Snatch (75% 3 sets of 2)
Stamina
Metcon (No Measure)
3 Rounds:
12x Split Squat (Farmer carry hold)
12x 1 Leg Box Jump
12x Alt. Toe to Bar
Metcon
Metcon (Time)
12:00 AMRAP:
12x Power Snatch (95/65)
12x Box Jump
12x Burpee over the Bar
Yum’s EMON
YUM EMON (Kick ass)
Yum’s EMON