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5.2 Single Leg/Pull Ups/Oly Lifting

CrossFit Shropshire – CrossFit


Hang Snatch (90% 3 sets of 3)

Clean + Front Squat + Push Press + Jerk (85% 3 sets of 2)

Back Squat (80% 6 sets of 2)

Snatch (75% 3 sets of 2)


Metcon (No Measure)

3 Rounds:

12x Split Squat (Farmer carry hold)

12x 1 Leg Box Jump

12x Alt. Toe to Bar


Metcon (Time)

12:00 AMRAP:

12x Power Snatch (95/65)

12x Box Jump

12x Burpee over the Bar

Yum’s EMON

YUM EMON (Kick ass)

Yum’s EMON


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