5.2 Oly and GHD Bench

CrossFit Shropshire – CrossFit

Weightlifting

YUM EMON (Kick ass)

Yum’s EMON

Stamina

Metcon (No Measure)

3 rounds not timed

10x Heaving Snatch Balance

15-20x GHD Hip Extensions

15x Kettlebell Front Rack Step Up

Metcon

Metcon (Time)

For Time:

20x Pull Up

25x KBS

40x Push Ups

25x KBS

80x Air Squats

25x KBS

100x Double Under

25 KBS