In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Yum’s EMON
3 rounds not timed
10x Heaving Snatch Balance
15-20x GHD Hip Extensions
15x Kettlebell Front Rack Step Up
For Time:
20x Pull Up
25x KBS
40x Push Ups
25x KBS
80x Air Squats
25x KBS
100x Double Under
25 KBS
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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