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5.2 ITBF

CrossFit Shropshire – CrossFit


Overhead Squat (1 Rep Max)

Sots press, snatch grip (3-3-3)

Split Jerk Strict Press (5-5-5-5)


Moon (Time)

7 Rounds for Time:

10 Dumbbell Split Snatch Right Arm, 40#

1 Rope Climb, 15′

10 Dumbbell Split Snatch Left Arm, 40#

1 Rope Climb, 15′

*Alternate Feet in Split Snatches*
In honor of U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, died on July 13, 2010
To learn more about Moon click here


Metcon (No Measure)

Skin The Cats 1×20

Rest as needed between sets.



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