5.1 ITBF

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 Rounds:

10/side x Single Arm DB Press

10/side x Single Arm DB Row

10x Burpee Pull up

Metcon

Metcon (Time)

For time:

100 Burpees

EMOM 5 Kettlebell Swing (American)s, 70/55 lbs