5.1 ITBF

CrossFit Shropshire – CrossFit


Metcon (No Measure)

3 Rounds:

10/side x Single Arm DB Press

10/side x Single Arm DB Row

10x Burpee Pull up


Metcon (Time)

For time:

100 Burpees

EMOM 5 Kettlebell Swing (American)s, 70/55 lbs

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