In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 Rounds:
10/side x Single Arm DB Press
10/side x Single Arm DB Row
10x Burpee Pull up
For time:
100 Burpees
EMOM 5 Kettlebell Swing (American)s, 70/55 lbs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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