CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
CFS Warm Up (No Measure)
5-15 reps, 3x through
Press Ups
Sit Ups (GHDs)
Air Squats
Mwod
Pull Ups
Hip Extensions
Overhead Squats
Mwod
Strength
Metcon (No Measure)
No strength, just an ace wod.
Metcon
Metcon (No Measure)
Every 6 minutes, for 30 minutes (5 sets) for times:
40 Calories of Rowing on Concept 2
20 Wall Ball Shots (20/14 lbs)
10 Bar Muscle-Ups
Please note times for each of the five sets.
27/11/18