CrossFit Shropshire – CrossFit
Strength
Walking lunge (5×10 steps AHAP. Rest 1:30.)
+5kg from last week
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
+5kg from last week
21-15-9
Clean, 135# / 95#
Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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