CrossFit Shropshire – CrossFit
Strength
Walking lunge (5×10 steps AHAP. Rest 1:30.)
+5kg from last week
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
+5kg from last week
21-15-9
Clean, 135# / 95#
Ring Dips
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