CrossFit Shropshire – CrossFit
Strength
OHS with bottom pause (5×3 AHAP (add 5 kg from last week to each rep))
Metcon
Metcon (Time)
4 Rounds for time:
400m Run
20 DB Clean & Jerk
15 Toes to Bar
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
4 Rounds for time:
400m Run
20 DB Clean & Jerk
15 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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