CrossFit Shropshire – CrossFit
Cycle Test
20 Rep Max Training
20 reps with your weight
Stamina
Metcon (No Measure)
3 rounds:
20x Push up
20x Ring Row
15x Wall Ball Sit up
Metcon
Metcon (AMRAP – Rounds)
12 min. Acceding ladder:
Wall Ball
Box Jump
Toe 2 Bar
(2/2/2,4/4/4,6/6/6,8/8/8 etc)
