We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

4.4 Super Summer 17

CrossFit Shropshire – CrossFit

Cycle Test

20 Rep Max Training

20 reps with your weight


Metcon (No Measure)

3 rounds:

20x Push up

20x Ring Row

15x Wall Ball Sit up


Metcon (AMRAP – Rounds)

12 min. Acceding ladder:

Wall Ball

Box Jump

Toe 2 Bar

(2/2/2,4/4/4,6/6/6,8/8/8 etc)



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy