4.4 Summer 17

CrossFit Shropshire – CrossFit

Strength

Metcon (No Measure)

3 Rounds NFT:

15x DB Bench (AHAP)

15x Push up

10x Russian Combat Twist

Metcon

Metcon (AMRAP – Rounds)

12 min AMRAP:

12x Box Jump

8x Hang Power Clean (115/85)