CrossFit Shropshire – CrossFit
Strength
Metcon (No Measure)
3 Rounds NFT:
15x DB Bench (AHAP)
15x Push up
10x Russian Combat Twist
Metcon
Metcon (AMRAP – Rounds)
12 min AMRAP:
12x Box Jump
8x Hang Power Clean (115/85)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 Rounds NFT:
15x DB Bench (AHAP)
15x Push up
10x Russian Combat Twist
12 min AMRAP:
12x Box Jump
8x Hang Power Clean (115/85)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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