4.4 Calathus

CrossFit Shropshire – CrossFit

View Public Whiteboard

Warm up/Skill Transfer

CFS Warm Up (No Measure)

5-15 reps, 3x through

Press Ups

Sit Ups (GHDs)

Air Squats

Mwod

Pull Ups

Hip Extensions

Overhead Squats

Mwod

Metcon

Metcon (No Measure)

Three rounds for time of:

800 Meter Run

30 Chest-to-Bar Pull-Ups

15 Hang Squat Cleans (135/95 lbs)

MWOD

Metcon (No Measure)

ROM WOD, MWOD or Kokoro Yoga

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Shropshire