CrossFit Shropshire – CrossFit
Warm up/Skill Transfer
CFS Warm Up (No Measure)
5-15 reps, 3x through
Press Ups
Sit Ups (GHDs)
Air Squats
Mwod
Pull Ups
Hip Extensions
Overhead Squats
Mwod
Metcon
Metcon (No Measure)
Three rounds for time of:
800 Meter Run
30 Chest-to-Bar Pull-Ups
15 Hang Squat Cleans (135/95 lbs)
MWOD
Metcon (No Measure)
ROM WOD, MWOD or Kokoro Yoga