CrossFit Shropshire – CrossFit
Strength
A: Push Press (Push Press EMOM: 8×3 )
B: 1 arm KB Push Press/Front rack (4×6 per side)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP
Partners:
A) 10x Turkish get up (35/25)
B) Max Burpee-Mt. Climbers
-Switch every 10 Turkish get up