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4.3 Super Summer 17

CrossFit Shropshire – CrossFit


A: Push Press (Push Press EMOM: 8×3 )

B: 1 arm KB Push Press/Front rack (4×6 per side)


Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP


A) 10x Turkish get up (35/25)

B) Max Burpee-Mt. Climbers

-Switch every 10 Turkish get up



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