CrossFit Shropshire – CrossFit
Strength
Shoulder Press (4×6 AHAP (add 5kg from last week to each set))
Metcon
Metcon (Time)
Partners (AMRAP – Reps) Viking OR Running:
Viking
A) 1K Row
B) Max SBGU
*Switch
A) 750m Row
B) Max SB Burpee
*Switch
A) 500m Row
B) Max SBC&J
*Switch
A) 250m Row
B) Max SB Jumping Squat
*Switch
Running
A) 800m Run
B) Max SBGU
*Switch
A) 600m Run
B) Max SB Burpee
*Switch
A) 400m Run
B) Max SBC&J
*Switch
A) 200m Run
B) Max SB Jumping Squat
*Switch
SB = Sand Bag
