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4.3 Summer 17

CrossFit Shropshire – CrossFit

Strength

Shoulder Press (4×6 AHAP (add 5kg from last week to each set))

Metcon

Metcon (Time)

Partners (AMRAP – Reps) Viking OR Running:

Viking

A) 1K Row

B) Max SBGU

*Switch

A) 750m Row

B) Max SB Burpee

*Switch

A) 500m Row

B) Max SBC&J

*Switch

A) 250m Row

B) Max SB Jumping Squat

*Switch

Running

A) 800m Run

B) Max SBGU

*Switch

A) 600m Run

B) Max SB Burpee

*Switch

A) 400m Run

B) Max SBC&J

*Switch

A) 200m Run

B) Max SB Jumping Squat

*Switch

SB = Sand Bag

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