CrossFit Shropshire – CrossFit
Strength
Snatch (Warm up then 3-7 x1 @80%)
Snatch Pull (3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete with time with a partner, even reps per person. *Partner resting must be in plank.
50x Cal. Row
50x Box Jump Over
50x Deadlift (155/105)
50x Wall Ball
100x Push up
50x Wall Ball
50x Deadlift (155/105)
50x Box Jump Over
50x Cal. Row