4.3 ITBF

CrossFit Shropshire – CrossFit


Low bar back squat (5×5)


Metcon (Time)

Every 1 min for 16 mins, alternating between:

10 Bench Press, 70/50 kg

10 Pull-ups

10 Ring Dips

10 Row Calories

Diane (Time)

Deadlifts, 225# / 155#
Handstand Push-ups


Barbell Row (5×3 )

Metcon (No Measure)

Every 1 min for 10 mins, alternating between:

5 Strict Chest To Bar Pull-ups

5 Chin Ups

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