CrossFit Shropshire – CrossFit
Strength
Low bar back squat (5×5)
Metcon
Metcon (Time)
Every 1 min for 16 mins, alternating between:
10 Bench Press, 70/50 kg
10 Pull-ups
10 Ring Dips
10 Row Calories
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Gymnastics
Barbell Row (5×3 )
Metcon (No Measure)
Every 1 min for 10 mins, alternating between:
5 Strict Chest To Bar Pull-ups
5 Chin Ups